Lady Finger
Okra is a common vegetable in India. The common names are Ladies Finger, Okra. It is an annual erect herb 0.9 to 2.1 m in height, hairy, with 3 to 5 lobed palmately cordate leaves.Its is predominantly a crop of tropics and subtropics. The crop is cultivated for its young tender fruits, used in curry and soups after cooking. It is a good source of vitamins A and B, protein and minerals.
Export Details
| Product Type | Fresh Vegetable |
| Quality | Organic , Hybrid As per customer requirement |
| Min Order Quantity | 500 Kgs |
| Supply Ability | |
| Port of Loading | JNPT |
| Certification | APEDA , PHYTO |
| Weight | 3kg , 5kg Carton Box or Customer's Wish |
Nutritional Value
Vitamins : Rich in vitamins A, C, and K.
Minerals : Contains magnesium, potassium, and calcium.
Fiber : High in dietary fiber.
Antioxidants : Contains antioxidants like flavonoids and polyphenols, which help combat oxidative stress.
Health Benefits
Digestive Health : Its high fiber content supports digestive health and can help prevent constipation.
Blood Sugar Management : May aid in blood sugar regulation, making it beneficial for people with diabetes.
Heart Health : The fiber, vitamins, and antioxidants in okra contribute to overall cardiovascular health.